Read Online Do You Dread Monday Mornings?: How To Be Resilient In A Stress Filled World. (Volume 1) - Suzanne Arnaud St. George file in PDF
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So when you get that dreaded feeling of the monday morning blues, instead of suppressing it, start using it to your advantage and as motivation to create more opportunity in your life. Start a blog maybe and document your journey, your successes, your failuressimilar to what i do here.
If 6:00 am on monday morning (or any weekday morning) is your least favorite part of the week because you know the next two hours will be an uphill battle that you rarely win, you are in the company of almost every parent i know. And not even a so-called “extra hour” because of the recent time change helps.
Five minutes on a sunday can and will make monday a whole lot better. When you have this under control, your monday morning will start in a more relaxed.
For everything that you want in life, a disaster anticipation often wants to take root in the mind.
You go through your sunday feeling great, and then as the evening starts to roll in, a nagging dread settles in on your mood. The dread of monday kicks in! unfortunately, mondays come around way more often than we’d like, especially when we dread them.
If you find yourself feeling sluggish, tense, or overwhelmed on monday morning, the following strategies can help you stay 2 steps ahead of these feelings.
Sure tuesday becomes the new monday but it could work for a few weeks! funnest. The more fun you squeeze out of your weekend, the more satisfied you’ll feel, and the more you will look forward to the next weekend.
It sounds obvious, but not feeling well rested can have a huge impact on how you feel monday morning. Missing out on the recommended 7 to 9 hours of sleep can make you more anxious and depressed.
You're lethargic, exhausted, and barely able to summon the energy to do anything after work but lie in a nest of blankets on your couch,.
Imagine waking up, every morning, with the sense that something terrible is about to happen. Everything you need or want to do has some kind of fear and anxiety attached to it: you start to panic.
I dread having to think about going to class in the morning on monday morning. It sucks that the weekend is so short and the week of classes is so long.
Studies show that monday morning moods stay with you all day long because whatever you focus on expands. The more you focus on dread, the more it grows—nibbling away at you like torture from.
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